https://www.lisahansenfitness.com/new-gallery daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561091101-3IVRB5HTGMA1Y8BY9I23/20140530_070757.jpg Gallery Been working on those biceps and they are saying hello! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561091101-3IVRB5HTGMA1Y8BY9I23/20140530_070757.jpg Gallery Been working on those biceps and they are saying hello! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561234364-AFGBDLFIHX612ICOJO8Y/20150906_141624.jpg Gallery Spinache, coconut water, protein powder, frozen pineapple and banana. Blend and enjoy! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561455683-0P08KJO22VOC70VPANJN/dee.jpg Gallery Bosu work https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561542506-IPI0FKKMZR75TGUCDLC6/green+smoothie.png Gallery About to enjoy this green smoothie https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561568130-96VJHINN1E1SVVW176YO/IMG_0246.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561587975-UXCBIBUC9GVIP0582TLB/IMG_0704.JPG Gallery Showing off those GAINS! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561619070-IWLM2FC4Z2AUE62BRV14/IMG_0977.JPG Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561648838-BJEB0160I0UV6MX1KIXC/IMG_1252.JPG Gallery Showing up to her session the morning after becoming a member of the 2016 Seal Gals team! Her hard work paid off! Go Hawks! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561693977-2BJEURKH89H7WU0X9YKT/IMG_1226.JPG Gallery It was a beautiful day so we hauled everything outside! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561706424-X7ZUL8BOSMVEH7FT60NU/IMG_20140424_124316.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561724920-8TL4YOXJRA6HAQ5BENWX/IMG_4905.JPG Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561741922-RRVJY7WUIAV6L2C5Q5U7/IMG950857.jpg Gallery 3 months, 10 lbs down, 5% body fat gone and feeling great! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561782053-YRN5OKWEAUL1FVQ0LBMM/me+and+d.png Gallery Working on those lunges! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561784039-YWJI6Q54B7V2MFIP0XVB/me+and+margo+running.JPG Gallery Snow doesn't stop us from getting outside! It was a beautiful day for a run through volunteer park! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561820829-1FONY0UHHXHNUQQEE4K4/plank+resized.png Gallery Planks with a view :) https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561844191-B62CUOGRDJTEJVT4VHN6/PhotoGrid_1365125478440.jpg Gallery Before and After! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561864944-KA22JQ8378PSTUS5L6A4/me+snow+running.JPG Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513561889317-BUBGJM1EX6T2JBL2DH59/space+needle+shot+resized.png Gallery Some people come to see the needle. We workout under the needle! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513562047650-50V5C2ENHEKM4NNFLQ5M/syd+outside.jpg Gallery Summer session outside and 30lbs down! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513562079409-52RLM82XQZYNTZIY6GVI/margo-and-me.png Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1554931764778-O1X0KOFOMXIACW33XV9N/S-transformation.jpg Gallery What an amazing transformation so far! 110lb down! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1563136559014-M67R7INVVLGY1TX69TIK/anna+transformation.JPG Gallery - Online Program She is loving her results from the 20 minute online workout program! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1563136558705-ZXG4XVD1GKAFETISJOE8/julia+transformation.JPG Gallery - Take your photos Looks more than just a 4lb difference right!?!? :) https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1563136561801-XV29UELV423SAFZWJ7G6/sweaty+mat+online+challenge.JPG Gallery - Online Program When you are too sweaty and have to scoot down the mat because you are crushing the workouts in the 20 minute online program! https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1563136723863-KDOGTXF1Z2D5KPY8YGZ9/kt+and+dan+plank.JPG Gallery - Couple Workout Couples who plank together stay together ;) https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1705186423562-FDHX0NGGRSPT98B1EAQO/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1705186560162-7NFIZAX491MK3JONISSY/IMG-5755.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1705186559971-IA80CX3QKLGBUUXK59IK/IMG-5752.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1705186560863-DZS4UD1V97UU3Z9L3CAC/IMG-5749.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1705186561719-TZIS3KBD8Z79W9HSRVLP/IMG-5748.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1705186561957-H55UWGL3ZA7N1YLL4M60/IMG-5745.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1705186562565-RN3LYZMTFIG24V9APKBK/IMG-5744.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1705186563110-088AJNFB1BB0NEIXV5CZ/IMG-5743.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1705186563601-88IN84HWBMGAFC4IB6K3/IMG-5742.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1705186564294-CUW685L2NXJH6AO8WHIO/IMG-5741.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1705186564591-QM83Q5VSREYLJQS9GOOZ/IMG-5739.jpg Gallery https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1705186569546-59VZ56JJU3GXJUSGH5SL/IMG-5498.jpg Gallery https://www.lisahansenfitness.com/testimonials daily 0.75 2017-12-18 https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513560775132-5OM5JDK1OOEAOMA7L94Z/IMG_1908.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513559546163-W1OHC42EL1G9KX6VVNBK/914_WomensEmpowerment_TG38874LisaHanson.jpg Testimonials https://www.lisahansenfitness.com/home daily 1.0 2024-01-13 https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513553928800-CF7PF7SZIFW6IJDF77NH/237592_Gear_2625.jpg Seattle In-Home personal training https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/6bfb438c-5f9d-4642-9d98-0a580286c9a2/IMG_2029.jpg Seattle In-Home personal training - Personal Training sessions Private in home sessoins https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513276925926-Z558W0VADBXIQ0KWEPWH/green+top.png Seattle In-Home personal training https://www.lisahansenfitness.com/contact daily 0.75 2017-12-20 https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513557334514-GTF03WTKIH5KZH6C7U2Z/266174_MonoB_2017_1126_ED_673_Lisa+Hansen.jpg Contact https://www.lisahansenfitness.com/about daily 0.75 2017-12-20 https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513558637062-99D1SLP26WPLESC1XHIU/blue+bottoms+green+top.png About - I am an in home personal trainer. For our sessions I will come to you with all of the equipment you will need for a challenging and effective workout!     With a personal trainer you can expect to receive: Fitness assessments which include tracking weight, body fat, BMI and body measurements Nutrition Counseling Goal setting and help reaching those goals Personalized training routine tailored to your body If you are not in the Seattle area, contact me for online training!   https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513558338510-94JDEI98R3AHFHPRBJJW/214174_CozyOrange_2016_1214_ED_148_Lisa+Hansen.jpg About https://www.lisahansenfitness.com/services daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1513556819844-YIDPWEXDW3IK0PHCQAGH/914_WomensEmpowerment_TG38893LisaHanson.jpg Services https://www.lisahansenfitness.com/online-training daily 0.75 2018-09-19 https://images.squarespace-cdn.com/content/v1/5a32beb6be42d6ed7c38f1d3/1529605127427-57WP8PB91AYMJPS9SVB8/online+training+screen.png Online Training https://www.lisahansenfitness.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us