Been working on those biceps and they are saying hello!
Spinache, coconut water, protein powder, frozen pineapple and banana. Blend and enjoy!
Bosu work
About to enjoy this green smoothie
Showing off those GAINS!
Showing up to her session the morning after becoming a member of the 2016 Seal Gals team! Her hard work paid off! Go Hawks!
It was a beautiful day so we hauled everything outside!
3 months, 10 lbs down, 5% body fat gone and feeling great!
Working on those lunges!
Snow doesn't stop us from getting outside! It was a beautiful day for a run through volunteer park!
Planks with a view :)
Before and After!
Some people come to see the needle. We workout under the needle!
Summer session outside and 30lbs down!
What an amazing transformation so far! 110lb down!
Online Program
She is loving her results from the 20 minute online workout program!
Take your photos
Looks more than just a 4lb difference right!?!? :)
Online Program
When you are too sweaty and have to scoot down the mat because you are crushing the workouts in the 20 minute online program!
Couple Workout
Couples who plank together stay together ;)
